One-Time Consults
Focused, single-session support for specific challenges.
let's explore!
One on One Support on your Journey
Designed to meet you where you are, whether you're a first-gen professional seeking clarity, navigating creative blocks, or exploring mental wellness tools. Each session offers a space for reflection, guidance, and practical support grounded in your unique journey. You don’t have to figure it all out alone- we’ll explore it together.
These one-time sessions are educational and consultative in nature- not therapy or a replacement for therapy.
A one-time consult may be a good fit if you:
- Are facing a specific, short-term challenge.
- Need help navigating a difficult conversation.
- Want a professional sounding board for a major life decision.
- Are looking for resources or referrals.
- Feel stuck and need help identifying the next steps.
- Prefer personalized, action-oriented feedback.
- Curious about exploring something personal or professional with guidance.
- Need space to process a specific challenge or decision.
- Have a creative project or idea and want a thought partner.
- Are a first-gen professional or student looking for insight, tools, or next steps that align with your values.
- Are seeking culturally grounded guidance from someone who understands your lived experience.
- Feeling stuck and want fresh perspective.
First Gen Focus Session (45 minute): $150
This 45-minute session is designed for first-gen individuals who want a focused conversation about where they are in their journey, whether you're a professional in the mental health field or a grad student. It’s a safe space for personalized advice, Q&A, and consulting, tailored to your unique experiences and challenges. If you’re looking to bounce off ideas, get support from someone who truly understands, and explore ways to thrive in both your professional and personal life, this session is for you.
Creativity Consult Session (60 minute): $200
Unlock your creative potential with a personalized session where we explore fresh ideas, brainstorm solutions, and dive into anything on your mind. Whether you’re looking for a new perspective or need guidance on a specific project, this session is all about sparking your creativity and getting you inspired. Let’s bring your ideas to life and get the wheels turning!
Mental Health & Wellness Session (75 minutes): $275
This session is a one-time consultation designed to provide you with psychoeducation, coping strategies, and practical tools to kickstart your sustainable wellness journey. It is not therapy and is not intended as a replacement for therapy, but rather an opportunity for education and guidance. Together, we’ll explore ways to manage stress, improve emotional resilience, and develop a wellness plan tailored to your needs. Whether you're navigating challenges or simply looking to enhance your emotional growth, this session will help you lay the groundwork for long-term well-being and support you in building habits for a healthier, balanced life.
Consulting Packages available upon request for Creativity Consult Session + First Gen Focus Session
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