One-Time Consults

First Gen Focus Session

Are you a first-gen professional or grad student feeling stuck or overwhelmed? Wish you had someone who gets it to talk things through with? Have ideas or goals but don’t know where to start?

This 45-minute session is for first-gen individuals seeking a focused space to talk about where they are in their journey. Whether you’re in the mental health field, in grad school, or navigating life transitions, this is a safe space for personalized advice, Q&A, and consulting. If you're looking to bounce off ideas, gain clarity, and feel supported by someone who truly understands your unique challenges, this session is for you.

*Student discount code available upon request – email info@firstgenfeeler.com Subject: Student Discount

Mental Health & Wellness Session

Feeling overwhelmed and not sure where to start with your wellness journey? Want tools to manage stress but don’t need full-on therapy right now? Looking for practical ways to feel more balanced, grounded, and resilient?

This session is a one-time consultation designed to provide you with psychoeducation, coping strategies, and practical tools to kickstart your sustainable wellness journey. It is not therapy and is not intended as a replacement for therapy, but rather an opportunity for education and guidance. Together, we’ll explore ways to manage stress, improve emotional resilience, and develop a wellness plan tailored to your needs. Whether you're navigating challenges or simply looking to enhance your emotional growth, this session will help you lay the groundwork for long-term well-being and support you in building habits for a healthier, balanced life.

People have come to this session for help with:

• • Learning coping tools they can actually use in daily life
• • Understanding how their nervous system responds to overwhelm
• • Building healthier routines and boundaries
• • Exploring what self-care really looks like for them
• • Creating a simple wellness plan that feels sustainable

Creativity Consult Session

Feeling creatively stuck or unsure how to bring your ideas to life? Need a fresh perspective or someone to bounce ideas off of? Have a vision, project, or concept but don’t know where to start?

Unlock your creative potential with a personalized session where we explore fresh ideas, brainstorm solutions, and dive into whatever’s on your mind. Whether you’re seeking inspiration or need guidance on a specific project, this session is all about sparking creativity and helping you move forward with clarity. Let’s bring your ideas to life and get the wheels turning!

People have come to this session for help with:

• • Brainstorming content ideas for social media
• • Creating workshop titles and outlining session flow
• • Getting unstuck with a project or idea they’ve been sitting on
• • Reconnecting with their creativity after burnout
• • Sounding board for creative brainstorming