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First Gen Feeler

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Events & Workshops

Interactive and supportive spaces for growth and connection.

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Past workshops

What we’ve gathered for.

Want to hear about the next one? New workshops are announced in the newsletter.

Three-part series

Mental Health Reset

A three part series designed to help you slow down, reflect, and reconnect with yourself – without adding more overwhelm to your plate.

Evening event

Breaking & Becoming: A Night of Reflecting & Release

For First-Gen BIPOC who were parentified growing up, this evening is a space to unpack, release, and reconnect with yourself in a supportive community.

Evening event

Letters to Little Me: An Evening of Connection and Healing

Join us for a transformative evening of inner child connection and embodied healing!

4-week live virtual series

First Gen Feeler Toolkit: 4 Week Series

A 4-week live virtual series where we’ll dive into the essentials of coping skills, boundaries, and self-care. This program also includes reflective questions and weekly homework to help you put these tools into action in your own life.

Workshop

Inner Child Healing Workshop

Reconnect with your inner child and learn about yourself! Join our immersive workshop to gain insights, tools, and deeper self-awareness!

Testimonials

I didn’t realize how much I’ve gotten used to telling my inner child to behave and just push through. The First Gen Feeler workshop taught me how much of that is tied to the experiences of my immigrant parents which I have also carried.

— Intro to Inner Child Healing Attendee

This training has provided me with increased self awareness and insight into vicarious trauma that I had not really had. Victoria did a great job gaining my attention from the start as she brought great energy and the way she delivered all the information in a way that I could relate it to what I do.

— Vicarious Trauma & Self-Care Attendee

The healing that came from that exercise and the release of trapped emotions I’ve had for years! I am forever grateful for you in that class… I’ve had a photo of my younger self and I was unable to look at it and I’ve been working on that for a long time… After Friday’s workshop she’s out and I love to look at her and I feel no shame and guilt. Forever grateful to you thank you.

— Letters to Little Me Attendee

I am so glad I came. This was the release I needed.

— Breaking & Becoming Attendee

This was my second event that I’ve attended by Victoria. I always feel that she provides a judgement free space for us to experience any emotion.

— Breaking & Becoming Attendee

A true emotional release and inner healing for my soul and body.

— Breaking & Becoming Attendee

Bring it to your people

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Any of these can be brought to your group, club, or organization.

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