Individual Therapy

Let’s take the journey of reconnecting together

In individual therapy with Victoria, clients find a supportive and empowering space to explore their inner world. With a deep cultural understanding, Victoria focuses on you as a whole person, working together to break free from unhealthy generational patterns, guilt, and shame. She helps build self-understanding and aligns your actions with your goals, fostering growth and resilience. Victoria’s goal is to guide you toward navigating life with confidence and clarity, embracing the inner peace and growth that come from within.

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Victoria Cortez, LMFT #124736

Empowering
Authentic
Holistic

Specialties

Together, we can explore and address various situations, customized to fit your unique experiences and needs during our sessions

  • Depression:
    Explore the underlying causes of your depression and develop strategies to regain hope and motivation.
  • Anxiety & Stress:
    Learn tools to manage overwhelming thoughts and create a sense of calm in your daily life.
  • Trauma:
    Heal from past wounds and build resilience to move forward with a renewed sense of safety.
  • First Generation Mental Health:
    Address the unique pressures and expectations of being first-gen, while finding balance and self-compassion.
  • Inner Child Work: Reconnect with your inner child to heal old wounds and cultivate self-love.
  • Personal Growth:
    Set goals, overcome obstacles, and work toward becoming the best version of yourself.
  • Imposter Syndrome:
    Challenge self-doubt and embrace your accomplishments with confidence and pride.
  • Being a First Gen Professional:
    Navigate the complexities of professional life while honoring your cultural identity and values.
  • Life Transitions:
    Adapt to life changes with resilience, clarity, and a sense of purpose.
  • Religious Guilt/Exploration: Explore and reconcile your spiritual beliefs while releasing feelings of guilt and shame.

First Gen Feeler Values

I value cultural understanding, empowerment, and self-care, recognizing the importance of respecting diverse backgrounds and prioritizing personal well-being. I’m dedicated to fostering inner healing, helping clients break free from unhealthy generational patterns and past traumas. I encourage authenticity and growth, supporting individuals in embracing their true selves and making choices aligned with their values and goals. Compassion and empathy are central to my approach, as I strive to provide a safe and non-judgmental space for exploration and self-discovery. Maybe your parents did not have this opportunity in healing, but you deserve the space to explore yours. Together we can not only just survive but also be present while you thrive.

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